Fourth, make, buy or borrow a bracelet, necklace or anything that is not common in your attire. Use it as a reminder that you can do this! When you are in a situation that causes panic a simple reminder that you can get through this can be very beneficial.

Fifth, I’m sure you have heard of this one before but it is often over looked and left out. Breathe deep breaths! Anytime you are in a situation that makes you panic, take a few big deep breathes, and remember to breathe slowly.

Sixth, okay this one is a bit silly but also very affective. A lot of anxiety suffers start to go into a panic attack on the first sign their body gives them, which is usually sweating and more specifically sweating on your palm of your hands. Here’s where the silly part comes in, antiperspirant, apply some on your palms before any upcoming situation that you think may cause a panic attack. Now I’m not saying pull it out and apply it mid-conversation with someone, but I do know a few people who carry a stick in their back pocket.

Seventh, talk about it. Find and talk to other people with social anxiety disorder. Search the internet for message forums dedicated to discussing anxiety. These forums can lift your spirits in knowing that you are not alone and can also be very encouraging. Also try to find more informative write ups/programs like this one. Some are free and some cost a small amount of money. The more informed you are the better your chances of succeeding.

Eighth, attitude, anxiety panic attacks can be brought on by just by fear of being judged. Tell yourself “I don’t care!” Tell yourself what ever it takes to have a “no care” attitude.

Ninth, laughter, you simply have to have a good laugh. Read jokes, watch comedy movies, read a humorous book. The term “laughter is the best medicine” is all to true.

Tenth, Live, Don’t sit around and worry until you are sixty eight years old. Enjoy every minute of every day while you still can, because before you know it will be too late and life will have passed you by.

I hope my article and some of my techniques have helped you with your struggle and I wish you the best of luck!

Sincerely, Keith Bronson

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